Virgin coconut oil is also called ”white coconut oil”. It is extracted from freshly shredded and first pressed coconut meat of choice and mature coconuts. It is termed virgin because it is pure as in white, it does not undergo any hydrogeneration or any heating processes, it is unrefined, it is unbleached and has not undergone any deodorizing process. Unlike other coconut oil that are extracted through heat, VCO does not possess that latik odour but the fresh aroma of coconut oil. VCO is the most healthy and versatile of all vegetable oils. It is composed primarily of medium chain fatty acids (MCFA) or Triglycerides. MCFA are quickly digested and is transformed immediatley by the body as energy. This also means that VCO does not produce fat and cholesterol. Saturated fats found in VCO are actaully good and promotes health. VCO has anti-microbial properties. Its high lauric acid content makes it a natural anti-bacterial, antiviral and anti-fungal substance. It is also found to be very stable so it doesnot oxidize easily. As a result Vitamins A, C and E, which strengthens the body's immune system are not depleted. Vitamin E in the oil also helps make the hair and skin smooth.Lauric acid (a at called monolaurin, when ingested), which is found in VCO, is only available naturally from mother's milk, nature's perfect food. This medium chain fatty acids helps improve the nutrient absorption and digestion functions of the body. They also help in regulating blood sugar level and more importantly protect the body from harmful micro-organisms.